Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start off with a side plank series focusing on the obliques, followed by clamshells, an ab and inner thigh combo, and ending with glute bridges.
Optional Equipment: Light Weights | Pilates Ball | Resistance Band | Ankle Weights
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina