30 Min Arms + Abs 1 | Kate Havlicek
30 Minute • 28m
30 minute arms + abs with medium-heavy weights and a ball.
Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ
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30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a resistance band and optional wrist/ankle weights.
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