30 minute barre sculpt with Jacquie Smith from Little Adapts by Jax. Equipment includes a band and a chair.
Spotify playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=449efd4736b94ba3
Up Next in 30 Minute
-
35 Min Pilates 6 | Alli Cavanagh
35 minute Set the Tone pilates flow with ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3iueJSi5Xh4KxjD0EjHXe3?si=yVhbhCuHSbC0WksXmZLXvA
-
35 Min Arms + Abs 1 | Work Carter Fit...
35 minute arms + abs with Kathleen Carter. Equipment includes heavy to light weights, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2OaKfzBKXrrJJDGCDM4gB9?si=37cb592b888a4eb3&nd=1
-
30 Min Barre/Pilates Sculpt 16 | Kare...
30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
1 Comment