Class Description: This 30 minute class was created to totally sculpt your arms and abs - we go deep in this one. Expect crunches, oblique work, hip bridges and a quick and firey arm segment.
Optional Equipment: Light Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?si=c575cf75d5ea4b1d
Meet the Instructor: Madeline Power is a certified yogi in Toronto, Canada. Take more of Madeline's classes on ORRO here: https://watch.orroapp.com/madeline-power
Up Next in 30 Minute
-
30 Min Barre/Pilates Sculpt 46 | Kare...
Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank warmup, followed by arms and abs, a sideline thigh series, glute bride, and abs on the back.
Optional Equipment: Ankle Weights | Resistance Band | Pilates Ball
Spotify playlist: https://open.spotify.com/...
-
30 Min Strength 7 | Sonia Hare
Class Description: Focus on your upper body with a mix of cardio and core in this 30 minute strength class! Start off with a light stretch and plank warmup, followed by bicep curls, jumping jacks, triceps, crunches, and mountain climbers.
Optional Equipment: Heavy Weights
Spotify Playlist: htt...
-
30 Min Barre/Pilates Sculpt 45 | Kare...
Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank/pushup sequence, a standing leg barre sequence, glute bridges, and a sideline series.
Optional Equipment: Ankle Weights | Resistance Band | Pilates BallSpotify playlist: https://open.spotify.com/playlist...
2 Comments