30 Min Pilates 1 | Mads Power
30 Minute
•
32m
Class Description: This 32 min full body pilates class with light weights has a big core focus, while still working you from head to toe in just over 30 mins. We start with a deep core sequence, moving to glutes and arms and end with an ab burn. Grab your light hand weights, shuffle the playlist and meet me on the mat!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/1niTleyvySv1JR1GYm55Jm?si=031aa89bde534968
Meet the Instructor: Madeline Power (@mads.power) is a certified yogi in Toronto, Canada. Take more of Madeline's classes here: https://watch.orroapp.com/madeline-power
Up Next in 30 Minute
-
35 Min Sculpt 7 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! Start with a standing warmup and then dive into a challenging plank series, followed by an ab combo, standing legs, donkey kicks, and standing arms.
Optional Equipment: Light Weights
Spotify Playlist...
-
30 Min Barre/Pilates Sculpt 69 | Kare...
Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start with a plank and side plank series, followed by standing legs, inner thighs, oblique crunches, glute bridges, and ending with some more abs.
Optional Equipment: Ankle Weights | Light Weights | Pilates ...
-
35 Min Sculpt 6 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! After a warmup, start with a side plank, followed by an ab series, a booty combo with single-leg dogs, standing arms, a tricep + shoulder combo, and a surprise series at the end (featuring squats, push...
