This 35 minute pilates burn and flow will leave you feeling both strong and stretched. Equipment includes optional ankle weights and yoga blocks.
Spotify playlist: https://open.spotify.com/playlist/37wOfWU07GCZWVVLT1ODbE?si=fnGdY5VrTpyegttzp5mbvA
Up Next in 30 Minute
-
30 Min Barre/Pilates Sculpt 7 | Karen...
30-minute barre/pilates sculpt with light weights, pilates ball, resistance band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
-
30 Min Bolt Burn 1 | Carla Ibarra
This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/3brPZsLMEnN8RqTL8lJnIL?si=be1dccb3367c45fc&nd=1
-
30 Min Pilates 5 | The LH Approach
30 minute pilates sculpt with Lindsay Harding-Hall. Equipment includes gliders and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/3eV4GuK9z7rFSAm8SDmWLN?si=4d2ce06806324e0b
1 Comment