Class Description: Join REP Pilates for a lower body focused Pilates class. We'll fire up the glutes with donkey kicks, standing legs, and a sidelying series. Class will be 20 minutes of work, followed by 10 minutes of stretching.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=f0023f2c97614ba1
Meet the Instructor: REP Pilates is a global wellness platform created by founder Paige, a former professional ballerina and certified Pilates instructor. Paige guides you through the creation of your repertoire through her signature Pilates classes and wellness education. She likes to keep it simple: gentle guidance, killer playlists, and studio-driven workouts that you can do anytime, anywhere to see results.
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30 Min Strength 8 | Sonia Hare
Class Description: Focus on your lower body in this strength training workout using a resistance band, heavy weights, and a bench/chair. Expect banded side steps, glute bridges, sumo squats, and more.
Optional Equipment: Heavy Weights | Resistance Band
Spotify Playlist: https://open.spotify.com...
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35 Min Sculpt 10 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using a resistance band. After a quick warmup, we'll start with a standing arm series (without weights), followed by a banded legs, donkey kicks, glute bridges, side planks, and more.
Optional Equipment:...
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30 Min Pilates 1 | Rhythmic Pilates
Class Description: This 30 minute, all-you-need workout targets the core and glutes, using an optional pilates ball. First, we'll fire up the core with scissor kicks and bicycle crunches, glute bridges, balanced oblique twists, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https:...
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