Class Description: Focus on your lower body in this strength training workout using a resistance band, heavy weights, and a bench/chair. Expect banded side steps, glute bridges, sumo squats, and more.
Optional Equipment: Heavy Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6smj3fQEWRKmjrVcVpqp7U?si=Yw9fO0zFQrO7WrqrGBsnxQ&pt=97bf471dbc53c600a15ff8544927b3fd
Meet the Instructor: Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals. Take more of Sonia's classes here: https://watch.orroapp.com/sonia-hare
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35 Min Sculpt 10 | Whitley Locks
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30 Min Pilates 1 | Rhythmic Pilates
Class Description: This 30 minute, all-you-need workout targets the core and glutes, using an optional pilates ball. First, we'll fire up the core with scissor kicks and bicycle crunches, glute bridges, balanced oblique twists, and more.
Optional Equipment: Pilates Ball
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