Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos, glute bridges and abs on back.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/5oVAx2KerhFDlKUPyKl3k9?si=6efc21ced678446a&nd=1
Meet the Instructor: Sarah Louise Rector is an international fitness expert & creator of The SLR Life. Starting out teaching group fitness classes at a high end boutique fitness studio modelFIT and continuing to forward her extremely popular workouts with The SLR Life classes at studioB Bandier and DailyOM online. As well as personal training clients in person or through virtual training Sarah loves to educate and encourage her clients by carefully adapting the workouts to each individual leading them to be the best versions of themselves! Take more of Sarah's classes on ORRO here: https://watch.orroapp.com/discover-gems/videos/the-slr-life-2
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