Live stream preview

Watch this video and more on ORRO

Watch this video and more on ORRO

Start your free trial

Already subscribed? Sign in

10.14.22 Lower Body Strength with Sonia Hare

30 Minute • 31m
2 comments

30 minute lower body strength focusing on glutes, core, + legs with The Sonia Series. Equipment includes bands and heavy weights.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=12741c746f284595

Up Next in 30 Minute

  • 10.10.22 Full Body with Samantha Jade...
    29:34
    10.10.22 Full Body with Samantha Jade...

    10.10.22 Full Body with Samantha Jade...

    30 minute full body with BY SJ + surprise guests Elizabeth + Dale. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6bgWqsDqiBfs6S7XOcwvfn?si=KaVpBBObSUu2taYkg6mekg

  • 10.7.22 Cardio HIIT with Kristina Ear...
    34:27
    10.7.22 Cardio HIIT with Kristina Ear...

    10.7.22 Cardio HIIT with Kristina Ear...

    35 cardio HIIT: total body tabata. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/1LHI8FSuJGGUi93xQIWPJ7?si=097e2b877ba04761

  • 10.6.22 Yoga Flow with Sydney Cowie
    31:12
    10.6.22 Yoga Flow with Sydney Cowie

    10.6.22 Yoga Flow with Sydney Cowie

    30 minute yoga flow with optional yoga blocks.

    Spotify playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467

2 Comments

×