35 Min SOTO Method 1 | Hilary Hoffman
30 Minute • 37m
35 minute SOTO SCULPT with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO stands for Sixty On Ten On. Every section of class begins with a sixty second isometric hold followed by ten exercises for twenty seconds each for a total working time of four minutes and twenty seconds per block. Cass stacks blocks on top of each other to deliver a full body workout. Equipment includes light weights + sneakers.
Spotify playlist: https://open.spotify.com/playlist/5aLlJNRPPgNAnnSN0iDj61?si=de852b704ef34795
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Spotify playlist: https://open.spotify.com/playlist/671ZolEf04qt6othBb80Qf?si=6e48c1e9f6214ab0
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Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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Spotify playlist: https://open.spotify.com/playlist/3b1dW58fQzV8r1FzpkgOuB?si=v0NI-jqAS...