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30 minute sculpt and standing sequence with Lindsay Harding-Hall. Equipment includes a slider and ball.
Spotify playlist: https://open.spotify.com/playlist/671ZolEf04qt6othBb80Qf?si=6e48c1e9f6214ab0
30-minute barre/pilates sculpt with light weights, pilates ball, band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
35 minute pilates flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/3b1dW58fQzV8r1FzpkgOuB?si=v0NI-jqAS...
30 minute total body burn with light-heavy weights and a resistance band.
Spotify Playlist: https://open.spotify.com/playlist/2Ie5fhjoy9f7BcaiRrtKx0?si=Sl0xyPWFRvWm8Ciu5Or8Aw