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35 minute express burn with Sarah Steele. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/16dQnz0nspBFzzclzNiz4S?si=f5b2e94ae66f4700
30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a ball, band, and light-medium weights.
Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6
30 minute barre/pilates sculpt with ankle weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
30 minute yoga with SOUK Yoga Studio. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/2XM6S81WVPQqVwd09h2Ogz?si=08f5e37daf4f48f5