45 Min Tone 1 | Ali Freie
40 Minute • 45m
45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/67SPPGJeQv6XmOi8tuqqkd?si=f24762c311b74bb8&nd=1
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45 minute full body pilates class focused on lengthening and toning. Equipment includes light weights and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/4KfR0N3F2CQuo0cZJHeClE?si=cccf40cb15b4458e
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45 Min Barre 1 | District Fitness
45 minute barre with a little extra oomph! Get ready to sculpt and sweat your way through class with some fun and creative movement. High impact and low impact options are offered throughout class. Equipment includes light weights and resistance band.
Spotify playlist: https://open.spotify.com/p...
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45 Min Yoga Sculpt 1 | Ali Freie
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Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1
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