45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment includes light weights, band, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/163QIgCf6PkrG7DOOBNV3M?si=f921a75539d44f5a
45 minute full body pilates class focused on lengthening and toning. Equipment includes light weights, ankle weights, and band.
Spotify playlist: https://open.spotify.com/playlist/6qZPWX2SokyF4QgPzQEfFj?si=caf51bc1be3f4244
45 minute signature style workout with a class that will add functionality and elevation to your body! You will be activating the smaller muscles by working at a slower and controlled pace where you are encouraged to connect and work with a mindful workout technique so you can really feel the str...
45 minute signature strength and sculpt. This signature class blends controlled sculpting exercises with resistance training to strengthen and tone the entire body. You'll connect with your body, activate every muscle, and leave feeling energized and open. Equipment includes light weights, glider...
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