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45 Min Strength + Sculpt 1 | P.volve

40 Minute • 44m
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45 minute signature strength and sculpt. This signature class blends controlled sculpting exercises with resistance training to strengthen and tone the entire body. You'll connect with your body, activate every muscle, and leave feeling energized and open. Equipment includes light weights, gliders, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/0cdwDz1DoALOHrf4Ika9Gn?si=Pc4Ve1qDTOWTtio7yY8Gsg

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