45 minute yoga sculpt combines low impact, high intensity movements that fuse yoga with hand weights. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw
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Spotify playlist: https://open.spotify.com/playlist/6v8lEADt8jY1jnK5xPJbJl?si=cbe367efd71d46ab