40 Min HIIT 1 | Keri Brice
40 Minute • 41m
40 minute full body HIIT with Keri Brice of KBFitness. This full body workout uses both bodyweight and a dumbbell/kettlebell. Each exercise in this workout was chosen to give you optimal results, leaving you wanting more! Equipment includes dumbbell/kettlebell and a chair or step.
Spotify playlist: https://open.spotify.com/playlist/37i9dQZF1DX6VdMW310YC7?si=RbRyI9q_QvyUqYGDIBWJwQ
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45 Min Sculpt 3 | Whitley Locks
45 minute total body sculpt. This low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes light weights and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/2koo7K...
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45 Min Ass + Abs 1 | District Fitness
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