This 40 minute arms and abs workout targets your shoulders, biceps, triceps and obliques for an intense burn using only a large band!
Spotify playlist: https://open.spotify.com/playlist/48XTUPAALScv6a98RD8LNO?si=jWlRmSh9SW6JqL06uSu5Yg
Up Next in 40 Minute
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[REMOVED] 45 Min Yoga 2 | Jordan Hana
Class Description: In this 45 minute yoga sculpt class, you'll combine low impact, high intensity movements that fuse yoga with hand weights.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw
Meet the Instru...
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45 Min Strength 2 | Rozaline Katherine
45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes hand weights.
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40 Min Sculpt 1 | Bailey Romans
40 minute sculpt class with light weights.
Spotify playlist: https://open.spotify.com/playlist/6v8lEADt8jY1jnK5xPJbJl?si=cbe367efd71d46ab
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