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45 Min Sculpt 1 | Whitley Locks

40 Minute • 46m

45 minute low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes heavy weights, bands, and sneakers.

Spotify playlist: https://open.spotify.com/playlist/4YrXXeJxMhPe2WSSofOwyg?si=4b0b6c421efe4f34

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    45 minute full body fusion between strength exercises + cardio, with mindfulness added in. Equipment includes weights, band, and wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/1Lu4OjXvt2yIk412NFua1k?si=jxmY8oJbTgyft4eS96KhOw&dl_branch=1

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