60 Min Strength + Sculpt 1 | P.volve
60 minute signature strength and sculpt with Maeve from P.volve. This signature class blends controlled sculpting exercises with resistance training to strengthen and tone the entire body. You'll connect with your body, activate every muscle, and leave feeling energized and open. Equipment includ...
45 Min Sculpt 1 | Rachel McClusky
The Recharge Method's 45 minute low impact sculpt. Begins with a short meditation followed by full body low impact sculpt. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4ty9Wvf2P33HZuLXP90COk?si=866780e4b7664f07
50 Min HOUSEWORK 1 | Sydney Miller
50 minute full-body sculpting and conditioning workout set to the beat of electronic and house music. This class combines rhythm-based sculpting exercises based in Pilates with energizing cardio circuits designed to take your flexibility, balance, and core strength to the next level. Equipment in...
50 Min Arms + Abs 1 | Chase Willman
50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.