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60 Min Yoga Sculpt 1 | Christina Turner
Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on with a light set of weights and a resistance band.
Optional Equipment: Light Weights | Resistance Band
Spotify Playlist: https:/...
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50 Min Pilates 1 | TREMBLE
Class Description: You'll feel like you're in TREMBLE's NYC studio with this reformer-inspired TREMBLE class. The class will start with a core warmup, followed by obliques, legs, upper body, and a firework finisher.
Optional Equipment: Light Weights | Gliders
Spotify Playlist: https://open.spot...
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60 Min Strength + Sculpt 1 | P.volve
60 minute signature strength and sculpt with Maeve from P.volve. This signature class blends controlled sculpting exercises with resistance training to strengthen and tone the entire body. You'll connect with your body, activate every muscle, and leave feeling energized and open. Equipment includ...
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50 Min HOUSEWORK 1 | Sydney Miller
50 minute full-body sculpting and conditioning workout set to the beat of electronic and house music. This class combines rhythm-based sculpting exercises based in Pilates with energizing cardio circuits designed to take your flexibility, balance, and core strength to the next level. Equipment in...
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50 Min Arms + Abs 1 | Chase Willman
50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.
