Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on with a light set of weights and a resistance band.
Optional Equipment: Light Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/0jRCEHj2b9xC19IvXxQyRw?si=TzePZTJQRzeUl6GLAE5x5w&pi=u-Wd3aqrYrSt2W
Meet the Instructor: Christina Turner (@wanderwellwithtina) is a yoga, fitness, and breathwork instructor. Christina teaches on YouTube as well as Corepower Yoga and Club Studio Long Beach.
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