40 Min HIIT 1 | Keri Brice
Advanced • 41m
40 minute full body HIIT with Keri Brice of KBFitness. This full body workout uses both bodyweight and a dumbbell/kettlebell. Each exercise in this workout was chosen to give you optimal results, leaving you wanting more! Equipment includes dumbbell/kettlebell and a chair or step.
Spotify playlist: https://open.spotify.com/playlist/37i9dQZF1DX6VdMW310YC7?si=RbRyI9q_QvyUqYGDIBWJwQ
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Spotify playlist: https://open.spotify.com/playlist/33ztXVD5sYZKNLT5wFKw4J?si=5e733782d2bb4b32