Class Description: This 30 min full body strength workout features a circuit-style class. You'll have 4 exercises to complete and cycle through the series 3 times. You can expect all compound movements - squat presses, deadlift rows, glute bridge chest presses, and finishing with weighted sit ups.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=14bae7fa91da4d31
Meet the Instructor: Alessia Scauzillo founded A Sculpt Body, consisting of simple yet effective low-impact workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. A Sculpt Body is all about empowering busy women to incorporate movement into their everyday lives so they can feel confident, strong, and energized without being overwhelmed or tied to the gym. Take more of Alessia's workouts on ORRO here: https://watch.orroapp.com/alessia
Up Next in Alessia Sculpt
-
30 Min Lower Body Sculpt 1 | Alessia ...
30 minute lower body sculpt class with Alessia from A Sculpt Body, focusing on the legs + booty. Equipment includes light weights and ankle weights.
-
30 Min Sculpt 3 | Alessia Sculpt
30 minute full body sculpt with Alessia from A Sculpt Body. Equipment includes light hand weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2ec01c637b5f4d17
-
30 Min Sculpt 2 | Alessia Sculpt
30 minute beginner sculpt with Alessia Scauzillo, at a slightly slower pace & more gentle on the body. Perfect for those new to working out or looking to ease back into things. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkksQMs...
2 Comments