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30 Min Sculpt 2 | Alessia Sculpt

Alessia Sculpt • 33m

30 minute beginner sculpt with Alessia Scauzillo, at a slightly slower pace & more gentle on the body. Perfect for those new to working out or looking to ease back into things. Equipment includes optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkksQMsWt3gl?si=c672ed0a97b5417a&nd=1

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    15 Min Abs 1 | Alessia Sculpt

    15 Min Abs 1 | Alessia Sculpt

    Class Description: 15 minute quickie abs without any equipment. Expect crunches, scissor kicks, side planks, side taps, and bicycle crunches.

    No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694

    Meet the Instructor: Alessia Scauzi...

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