@alessiasculpt
Alessia Scauzillo founded A Sculpt Body, consisting of simple yet effective low-impact workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. A Sculpt Body is all about empowering busy women to incorporate movement into their everyday lives so they can feel confident, strong, and energized without being overwhelmed or tied to the gym.
25 minute full body sculpt, prenatal friendly with Alessia Sculpt from A Sculpt Body. Equipment includes optional ankle weight.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694
25 minute full body strength Alessia from with A Sculpt Body. Equipment includes heavy weights (5-10 lbs).
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=14bae7fa91da4d31
30 minute legs + booty sculpt class with Alessia from A Sculpt Body. Equipment includes light weights and ankle weights.
30 minute full body sculpt with Alessia from A Sculpt Body. Equipment includes light hand weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2ec01c637b5f4d17
30 minute beginner sculpt with Alessia Scauzillo, at a slightly slower pace & more gentle on the body. Perfect for those new to working out or looking to ease back into things. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkksQMs...
14 minute quickie abs with Alessia Scauzillo. No equipment needed.
30 minute arms and abs class with Alessia Scauzillo. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6lvHFztToSV1jYTERIR7dr?si=3d8c44f99f8e4f26
30 minute sculpting workout focused on the lower body, specifically outer & inner thighs with Alessia Scauzillo. Equipment includes ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4kpjJQMruFwlYZnTn99yij?si=575f55eb82ba4d01
