Alessia Sculpt

Alessia Sculpt

@alessiasculpt
Alessia Scauzillo founded A Sculpt Body, consisting of simple yet effective low-impact workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. A Sculpt Body is all about empowering busy women to incorporate movement into their everyday lives so they can feel confident, strong, and energized without being overwhelmed or tied to the gym.

https://www.instagram.com/alessiasculpt

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Alessia Sculpt
  • 11.29.22 Full Body Sculpt with Alessia Sculpt

    25 minute full body sculpt, prenatal friendly with Alessia Sculpt from A Sculpt Body. Equipment includes optional ankle weight.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694

  • 11.7.22 Strength with Alessia Sculpt

    25 minute full body strength Alessia from with A Sculpt Body. Equipment includes heavy weights (5-10 lbs).

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=14bae7fa91da4d31

  • 4.29.22 Legs + Booty with Alessia Sculpt

    30 minute legs + booty sculpt class with Alessia from A Sculpt Body. Equipment includes light weights and ankle weights.

  • 3.31.22 Sculpt with Alessia Sculpt

    30 minute full body sculpt with Alessia from A Sculpt Body. Equipment includes light hand weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2ec01c637b5f4d17

  • 1.5.22 Beginner Sculpt with Alessia Sculpt

    30 minute beginner sculpt with Alessia Scauzillo, at a slightly slower pace & more gentle on the body. Perfect for those new to working out or looking to ease back into things. Equipment includes optional wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkksQMs...

  • Abs with Alessia Sculpt

    14 minute quickie abs with Alessia Scauzillo. No equipment needed.

  • 11.4.21 Arms + Abs with Alessia Sculpt

    30 minute arms and abs class with Alessia Scauzillo. Equipment includes optional wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6lvHFztToSV1jYTERIR7dr?si=3d8c44f99f8e4f26

  • 10.18.21 Sculpt with Alessia Sculpt

    30 minute sculpting workout focused on the lower body, specifically outer & inner thighs with Alessia Scauzillo. Equipment includes ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/4kpjJQMruFwlYZnTn99yij?si=575f55eb82ba4d01