Class Description: This quickie sculpt class is the perfect class for when you're in a hurry or on-the-go! Start off on all fours with a plank and bird dog, followed by a sidelying series, clamshells, pulsing lunges, standing arms, and ending with abs.
Optional Equipment: Resistance Band.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694
Meet the Instructor: Alessia Scauzillo founded A Sculpt Body, consisting of simple yet effective low-impact workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. A Sculpt Body is all about empowering busy women to incorporate movement into their everyday lives so they can feel confident, strong, and energized without being overwhelmed or tied to the gym.
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