25 minute full body sculpt, prenatal friendly with Alessia Sculpt from A Sculpt Body. Equipment includes optional ankle weight.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694
25 minute full body strength Alessia from with A Sculpt Body. Equipment includes heavy weights (5-10 lbs).
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=14bae7fa91da4d31
30 minute legs + booty sculpt class with Alessia from A Sculpt Body. Equipment includes light weights and ankle weights.
30 minute full body sculpt with Alessia from A Sculpt Body. Equipment includes light hand weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2ec01c637b5f4d17