Class Description: Take it down to the mat for a 30 min class, designed to guide you through slow, intentional movements, with a deep emphasis on connecting to your core. Expect side-lying booty combos, abs on back and plank combos. This a great routine for those who want to focus on mobility.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/4SPzLXEPW2Gby8p0tQg32P?si=7648e0fad56244f8
Meet the Instructor: Anna Lumbreras (@theembodymovement) is a women’s health coach and founder of The Embody Movement. Her program is dedicated to helping women confidently OWN their health through whole foods to heal skin, stress and PMS; as well as building a strong body and emotional wellness. Take more of Anna's classes on ORRO here: https://watch.orroapp.com/anna-lumbreras
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40 min Sculpt 1 | Anna Lumbreras
Class Description: This is a 40 min high intensity, power sculpt, circuit-based, strength training class. You'll have 4 circuits in total; the first two are sculpting, then 1 tabata round and finishing with 1 core round; hitting your entire body from your shoulders, back, glutes and chest. Expect...
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