45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a band.
Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/playlist/7HfMxL1G2Abx9hkao1HYIK?si=O9gN_wl5SHqMQxsW7nvgDg
20 minute arms, abs, and cheeks pilates with Hande Demirel. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=d73011e6c7694a6c
20 minute mat pilates focusing on abs + glutes. Expect a light sweat with big burn. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=xF-AFumyQmuQrVQKKrXITg
20 minute Abs + Booty with Olivia C Fit. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3PQ5MyeIheE6J7mCRgajv1?si=r68sBBLMREOD3xpmvIeu_w
