Class Description: This 20 minute barre flow class is perfect for the days you just need to move! Class will be standing on the bar the entire time, with a focus on the lower body! Think standing kickbacks, lunges, curtsy squats, and more.
Optional Equipment: Bar/Chair
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2_QMg5xaSTOESZwyOwjp3w&pi=u-16cgTcPyQpGe
Meet the Instructor: Shelley Kamil, founder of @rhythmicpilates, has lived and breathed Pilates for the Past 15 Years. Pivoting to Wellness after having her first child 12 years ago, Shelley is a Certified Pilates Instructor, Barre Instructor, Wellness Coach and Mama of three girls. Her Method Rhythmic Pilates Blends Pilates and Barre Principles in Fluid, Dynamic Sequences to Redefine, Lengthen and Create Lean Slender Muscle Tone. Take more of Shelley's classes on ORRO here: https://watch.orroapp.com/shelley-kamil
Up Next in Barre Burn
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30 Min Barre 1 | Rachel Schwandt
Class Description: A classic barre class working the body from head to toe. Start off with standing legs + booty, squat pulses, followed by arms and bicep curls, and finishing with diamond abs.
Optional Equipment: Ankle Weights | Light Weights | Chair/Bar
Spotify Playlist: https://open.spotify....
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20 Min Barre 2 | Erin Stewart
Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with heavy weights. Start by firing up the arms with deadlifts, bicep curls, and a shoulder press. Then we'll work the booty with weighted donkey kicks and fire hydrants, combining a booty + ...
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30 Min Barre Circuit 2 | Jess Cadou
Class Description: Welcome to a 30 minute barre circuit with Jess, all the way from Australia! We'll be moving through Barre and Pilates exercises, 3 times through, with options to level up as we progress through the class. Class will start off with a stretch, followed by an ab series, lunges, an...
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