30 Min Barre 1 | Rachel Schwandt
Barre
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29m
Class Description: A classic barre class working the body from head to toe. Start off with standing legs + booty, squat pulses, followed by arms and bicep curls, and finishing with diamond abs.
Optional Equipment: Ankle Weights | Light Weights | Chair/Bar
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=ZMpWiZdmRIewpBCta9jTMg&pi=u-B8eRxaslTWWR
Meet the Instructor: Rachel Schwandt is a certified pilates instructor in Dallas, Texas.
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Optional Equipment: Light Weights | Gliders
Spotify Playlist: https...
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Class Description: Welcome to a 20 minute Barre workout, focusing on spine mobility, big juicy movements, and moving the body in all different planes of movement. This is a beginner barre class, where gentle movements meet stretching to sculpt and soothe your body.
Optional Equipment: Chair/Wal...
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Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with heavy weights. Start by firing up the arms with deadlifts, bicep curls, and a shoulder press. Then we'll work the booty with weighted donkey kicks and fire hydrants, combining a booty + ...
