35 Min Barre 1 | Grace Freyre
Barre • 37m
Class Description: Get ready for an under 40 minute steamy and spicy barre workout. During these 35 minutes you can expect to warm-up the body, burn the core through a plank series, strengthen the arms with push-ups, tricep dips, and a standing arm series, closing with a standing chair series.
Optional Equipment: Light Weights | Chair or Wall
Spotify Playlist: https://open.spotify.com/playlist/6jRHh5JvkXVZ4qQWEmlqev?si=oywedX4vRKaRrnOtjiWW7Q
Meet the Instructor: Grace Freyre (@gracefreyrefit) is a NYC fitness instructor, teaching classes at The Well and Core Barre Fit.
Up Next in Barre
30 Min Barre Sculpt 3 | District Fitness
Class Description: Join Meg from District Fitness for a 30 minute low-impact barre class that focuses on toning, strengthening, and feel good movement. You can expect some resistance and pulsing work, with weighted squats, a banded glute series, hip thrusts, and ending with an ab series.
30 Min Pilates Barre 6 | Rebecca Voelpel
Class Description: This low-impact pilates flow moves through a sequence of flows that lengthens and strengthens your entire body. Get ready for sumo squats, plank series, push ups, spicy booty combos and ending with a well-deserved cool down stretch.
Optional Equipment: Ankle Weights | Pilates...
30 Min Barre 1 | Erika Carter
Class Description: Strengthen and lengthen your body from head to toe in this 30 minute total body barre class. Your muscles will burn using your own body weight and props; think light weights and super high reps. Expect a barre warmup, side plank series, tricep / ab combos, weighted arm series, ...