Class Description: Get ready for an under 40 minute steamy and spicy barre workout. During these 35 minutes you can expect to warm-up the body, burn the core through a plank series, strengthen the arms with push-ups, tricep dips, and a standing arm series, closing with a standing chair series.
Optional Equipment: Light Weights | Chair or Wall
Spotify Playlist: https://open.spotify.com/playlist/6jRHh5JvkXVZ4qQWEmlqev?si=oywedX4vRKaRrnOtjiWW7Q
Meet the Instructor: Grace Freyre (@gracefreyrefit) is a NYC fitness instructor, teaching privates, as well as classes at KKSWEAT and The Well.