30 Min Barre 1 | Erika Carter
Barre • 31m
Class Description: Strengthen and lengthen your body from head to toe in this 30 minute total body barre class. Your muscles will burn using your own body weight and props; think light weights and super high reps. Expect a barre warmup, side plank series, tricep / ab combos, weighted arm series, booty series on the mat, and finishing with ab crunches.
Optional Equipment: Light Weights | Heavy Weights | Pilates Ball | Gliders
Spotify Playlist: https://open.spotify.com/playlist/6FzEEf8PBbc7PEqxxrhZwr?si=c9bfe449b29e4d76
Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.
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30 Min Barre 1 | Sydney Cowie
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