Class Description: In this 30 min barre class, you'll focus on light resistance, high repetitions and a combo of small and full-range movements. You can expect abs on back, kneeling booty combos w/ the resistance band, standing legs series, standing arms w/ weights and finishing with planks. This is a fast-moving, high energy class!
Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/73Sw5SalQuTk8tp6BzryjE?si=07wtdo2SSvSrsET3G2ctHA
Meet the Instructor: Christie Horan, founder of Miss Christie Girl, is a dancer, choreographer, and fitness instructor, as well as a previous Flywheel instructor. The MCG method includes a mix of sculpt, stretch, and dance formats that are driven by upbeat music and core-focused sequences. Christie developed her coaching style from dancing in the NBA for 6 years and leading group fitness classes in Washington, DC for 5 years. She channels her cheerleader energy to hype you up and celebrate what your body can do for you. Take more of Christie's classes on ORRO here: https://watch.orroapp.com/christe-horan