30 Min Barre 1 | KKSweat
Barre • 32m
Class Description: Combine the principles of traditional ballet with a fun and music-based twist in this 30 minute low impact, high-rep workout. Combining very small movements and attention to form, this workout results in lean muscles, improved posture, and a stronger core. Get ready for high planks, abs on back, a weighted booty + thigh combo, squat pulses, and isolated arms.
Optional Equipment: Light Weights | Medium Weights
Spotify playlist: https://open.spotify.com/playlist/71LadOtKp3QaC9lTJDYqwk?si=3aLGj_mORDigngc6zEPRRQ&nd=1
Meet the Instructor: Kara Liotta, the co-founder of @kksweat, features high energy, low impact workouts including barre, strength, and sculpt. KKSWEAT has on-demand workouts as well as a studio in Flatiron, NYC.
Up Next in Barre
-
35 Min Barre 1 | Jordan Hana
Class Description: Connect to your core and fire up your full body in this 35 min barre class. You can expect plank series, standing arms w/ weights, kneeling abs + abs on back, side lying series and finishing with a well-deserved stretch!
Optional Equipment: Light/Medium Weights | Pilates Ball...
-
30 Min Barre 9 | Christie Horan
Class Description: 30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. You can expect abs on back, glute bridges, standing legs and standing arms w/ weights.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist...
-
30 Min Barre Sculpt 2 | District Fitness
30 minute barre sculpt with light hand weights, a resistance band and gliders.
Spotify playlist: https://open.spotify.com/playlist/1myUNXyevukMIE5VbPLEOh?si=8fa3c8ca579e4d9f
7 Comments