30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2UODi6sQ9n0gezAJ1XbePV?si=s4hHk5jIT7e72lBzP-FoaQ
30 minute barre sculpt with light hand weights, a band and a slider.
Spotify playlist: https://open.spotify.com/playlist/1myUNXyevukMIE5VbPLEOh?si=8fa3c8ca579e4d9f
30 minute grounded barre with Move to Feel studio. We will focus on engaging the core, and strengthening the arms and glutes with a quick standing series, followed by strengthening mat work to feel good. Equipment includes light-medium hand weights and optional ankle weights.
Spotify playlist: h...
25 minute barre with Miss Christie Girl. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7rYkslQEAh9PaZMBfaiTYn?si=966d0d5d68804fdf
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