35 Min Barre 1 | Jordan Hana
Barre
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37m
Class Description: Connect to your core and fire up your full body in this 35 min barre class. You can expect plank series, standing arms w/ weights, kneeling abs + abs on back, side lying series and finishing with a well-deserved stretch!
Optional Equipment: Light/Medium Weights | Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/09cwnHXMhLXGcg9LmZIktR?si=a1238ed74bb64cf4
Meet the Instructor: Jordan Hana is a certified Yoga Teacher, Yoga Sculpt instructor, writer, wellness enthusiast, and works to help men & women alike find their inner light through mindfulness, mantra setting practices, and movement. Jordan’s Yoga Sculpt class combines low impact, high intensity movements that fuse yoga with hand weights. Take more of Jordan's classes on ORRO here: https://watch.orroapp.com/jordan-hana
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Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist...
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Spotify playlist: https://open.spotify.com/playlist/1myUNXyevukMIE5VbPLEOh?si=8fa3c8ca579e4d9f
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