Class Description: A spicy 25 minute total body barre workout with Rebecca Voelpel. After a quick warmup, we'll do single arm tricep side pushups, into a side plank + inner thigh combo, chest press + overhead reach combo, kneeling wide rows + wide raises, standing arms, and finishing with abs.
Optional Equipment: Light Weights | Heavy Weights | Pilates Ball | Ankle Weights
Meet the instructor: Rebecca Voelpel (@becvoelpel) is the founder and creator of MVMT by Becca. Rebecca is a fitness instructor and hype girl who is passionate about making fitness fun and available to everyone. She has created workouts to transform your body and mind, because fitness should be fun and accessible. Take more of her classes here: https://watch.orroapp.com/rebecca-voelpel
Up Next in Barre
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30 Min Upper Body Barre 1 | Jess Cadou
Class Description: Grab your light weights and get ready for an upper body and abs class with Jess Cadou!
Optional Equipment: Light Weights | Bar or Chair
Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel b...
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30 Min Lower Body Barre 1 | Jess Cadou
Class Description: Work the legs and booty in this 30 minute barre class, with ballet energy.
Optional Equipment: A bar, wall, or chair.
Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel bug. It’s her goal ...
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30 Min Floor Barre 1 | Jess Cadou
Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a glute bridge + ab crunch combo, followed by lower abs, clamshells, side planks dips, and superman.
No equipment needed.
Meet the Instructor: Jess Cadou (...
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