30 minute pilates with Callie Jardine from Sweat Studio. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/01fs2iTEhDLU4B9MkpCT5u?si=3ebc4a7032854aaf.
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35 Min Pilates 1 | Marina Enright
35 minute full body pilates with Amare by Marina. Equipment includes a band, light weights, and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2DKKdJh5oFG5OMyH93pVYO?si=LUCddlejQaCOffHa3wlaEQ
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30 Min Sculpt 2 | Alessia Sculpt
30 minute beginner sculpt with Alessia Scauzillo, at a slightly slower pace & more gentle on the body. Perfect for those new to working out or looking to ease back into things. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkksQMs...
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25 Min Pilates 1 | Hande Demirel
A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN...
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