Class Description: This is a 40 min beginner sculpt class, slower paced with controlled movements and demos. You'll have 4 circuits in total; the first two are sculpting, then 1 tabata round and finishing with 1 core round; hitting your entire body from your shoulders, back, glutes and chest. Exp...

Class Description: Welcome to a 20 minute Barre workout, focusing on spine mobility, big juicy movements, and moving the body in all different planes of movement. This is a beginner barre class, where gentle movements meet stretching to sculpt and soothe your body.

Optional Equipment: Chair/Wal...

Class Description: A 20 minute, slow flow pilates class focusing on gentle movements with no equipment. This is a great beginner workout if you're looking to jump back into pilates. Class will start with a light stretch and some bird dogs, lower abs, glute bridges, and a stretch.

No Equipment. ...

Class Description: Welcome to a 20 minute gentle sculpt flow. We'll be on our mat for the full class, consisting of a yoga warmup, bear plank, a booty combo + side lying combo, and ending with abs.

Optional Equipment: Ankle Weights

Spotify Playlist: https://spotify.link/SZxItjtnuDb

Meet the I...

Class Description: This is a beginner Pilates class where we'll work through some Pilates basics and build on these movements. This is a great class if you're new to Pilates or jump back to the mat! You can expect some stretching warm ups, Pilates roll-ups, clam shells and a side leg series, and ...

Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a glute bridge + ab crunch combo, followed by lower abs, clamshells, side planks dips, and superman.

No equipment needed.

Meet the Instructor: Jess Cadou (...

Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for some glute bridges, squats + lunges, bird-dogs, sideline combos, and abs on the back.

No Equipment

Spotify playlist: https://open.spotify.com/playlist/4q2QCtuzMDO2NMtR0...

Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!

Spotify playlist: https://open.spotify.com/playlist/6KuU2...

25 minute gentle sculpt with Lindsay Harding-Hall. Prenatal friendly. Equipment includes a pilates ball, hand weights, and wrist weights.

Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21

30 minute pilates with Callie Jardine from Sweat Studio. Equipment includes light weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/01fs2iTEhDLU4B9MkpCT5u?si=3ebc4a7032854aaf.

35 minute full body pilates with Amare by Marina. Equipment includes a band, light weights, and optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2DKKdJh5oFG5OMyH93pVYO?si=LUCddlejQaCOffHa3wlaEQ

30 minute beginner sculpt with Alessia Scauzillo, at a slightly slower pace & more gentle on the body. Perfect for those new to working out or looking to ease back into things. Equipment includes optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkksQMs...

A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN...