Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for some glute bridges, squats + lunges, bird-dogs, sideline combos, and abs on the back.

No Equipment

Spotify playlist: https://open.spotify.com/playlist/4q2QCtuzMDO2NMtR0...

Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!

Spotify playlist: https://open.spotify.com/playlist/6KuU2...

25 minute gentle sculpt with Lindsay Harding-Hall. Prenatal friendly. Equipment includes a ball, hand weights, and wrist weights.

Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21

30 minute pilates with Callie Jardine from Sweat Studio. Equipment includes light weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/01fs2iTEhDLU4B9MkpCT5u?si=3ebc4a7032854aaf.

35 minute full body pilates with Amare by Marina. Equipment includes a band, light weights, and optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2DKKdJh5oFG5OMyH93pVYO?si=LUCddlejQaCOffHa3wlaEQ

30 minute beginner sculpt with Alessia Scauzillo, at a slightly slower pace & more gentle on the body. Perfect for those new to working out or looking to ease back into things. Equipment includes optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkksQMs...

A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN...