20 Min Pilates 1 | Rebecca Voelpel
Beginner
•
20m
Class Description: A 20 minute, slow flow pilates class focusing on gentle movements with no equipment. This is a great beginner workout if you're looking to jump back into pilates. Class will start with a light stretch and some bird dogs, lower abs, glute bridges, and a stretch.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1EIfv03uhioePQ?si=71d9fee841c94dee
Meet the Instructor: Rebecca Voelpel is the founder and creator of MVMT by Becca. Rebecca is a fitness instructor and hype girl who is passionate about making fitness fun and available to everyone. She has created workouts to transform your body and mind, because fitness should be fun and accessible.
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Optional Equipment: Ankle Weights
Spotify Playlist: https://spotify.link/SZxItjtnuDb
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