10 minute glider core burn with Sweat with Hannah. Equipment includes gliders.
Spotify playlist: https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=9bf1b9e7b2d04b43
10 minute quickie abs with Aly from District Fitness. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4ZIwkWGokvko3lw8nagXet?si=3af1e34cc1164e87
20 minute slow sculpt, with a core focus. Equipment includes a small stability ball.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23
40 minute abs for breakfast with SteeleSculpt. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/3BTEVfEw98J3DYyYp14bd8?si=5dd9d54901fe427a&nd=1
