Class Description: In this 10 minute ab workout, we'll be doing EMOM style: every minute on the minute. There will be 10 exercises, with as many reps you can do within each minute. All you need is your mat to get started!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/0svxRf6QWtWfv22wl5ty16?si=b6b0c512eba24118
Meet the Instructor: Natalie White (@formbynat) is a British fitness trainer and dancer living in LA. Natalie's workout classes are fast paced, high energy and a lot of fun. She loves to bring her dance passion into class. Don't be fooled by her small stature, these classes are tough but Natalie will cater the class to suit your level. As long as you're having fun, that's all that matters.
Up Next in Core
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20 Min Pilates Core 1 | Vilmalize Bosque
Class Description: Get ready to work the core in this 20 minute Pilates core flow, focusing on the lower & upper abs.
Optional Equipment: Ankle Weights
Spotify Playlist: https://spotify.link/YQuucNNOHyb
Meet the Instructor: Vilmaliz Bosque (@vbfitlifestyle) is the founder of the VB FIT METHOD...
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15 Min Plank 1 | Rhythmic Pilates
Class Description: Head to the mat for this effective, planking workout using only your bodyweight!
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=7de25f69959f4778
Meet the Instructor: Shelley has lived and breathed Pilates for the Past 15 Ye...
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10 Min Abs 1 | Karen Medina
10 minute quickie abs with Karen Medina and special guest, Elizabeth. Optional ankle weights.
https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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