Class Description: Get ready to work the core in this 20 minute Pilates core flow, focusing on the lower & upper abs.
Optional Equipment: Ankle Weights
Spotify Playlist: https://spotify.link/YQuucNNOHyb
Meet the Instructor: Vilmaliz Bosque (@vbfitlifestyle) is the founder of the VB FIT METHOD: a high intensity core focused practice that combines pilates sculpting precision and traditional strength movements. Vilmaliz Bosque is a certified pilates and wellness professional whose expertise is in building core strength. With over 10 years of hands on teaching experience, she has a deep understanding of the body and merges both classical and contemporary pilates techniques with traditional strength training in order to increase strength and muscle tone. Take more of Vilmaliz's classes here: https://watch.orroapp.com/vilmaliz-bosque
Up Next in Core
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15 Min Plank 1 | Rhythmic Pilates
Class Description: Head to the mat for this effective, planking workout using only your bodyweight!
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=7de25f69959f4778
Meet the Instructor: Shelley has lived and breathed Pilates for the Past 15 Ye...
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10 Min Abs 1 | Karen Medina
10 minute quickie abs with Karen Medina and special guest, Elizabeth. Optional ankle weights.
https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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10 Min Core 1 | Hannah Gross
Class Description: This is a fast, intense class focusing solely on abs. You'll use gliders to sculpt and tone your abs through a series of planking moves. This is a great finisher to add onto any other ORRO class!
Optional Equipment: Gliders
Spotify Playlist: https://open.spotify.com/playlist...
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