This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1DxKb77Fcq7mVjvUMpO4fw?si=62f02e54554f4e78
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Class Description: In this 30 min mat-based pilates/barre fusion class, you'll use a variety of weights to get a full body burn. You'll start with standing legs, kneeling booty and abs on back.
Optional Equipment: Light Weights | Medium Weights
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25 minute upper and lower body sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a098c5b993d3448d
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