30 Min Barre 1 | Emily Rapley
Discover Gems • 35m
Class Description: A 30 minute full body barre with Emily from Body by Rapley. After a quick stretch, we'll warm up with a quick mountain climber and plank combo, followed by an arm series, a pulsing squat series, standing legs with a band, clamshells, and crunches.
Optional Equipment: Light Weights | Resistance Band
Meet the Instructor: Emily Rapley is the founder of Body by Rapley, helping you to connect to your body and mind through movement.
Up Next in Discover Gems
-
40 Min Yoga 1 | Kenzie Saar
Class Description: Join Kenzie for a 40 minute Vinyasa flow.
No equipment needed.
Meet the Instructor:
-
30 Min Pilates 1 | Sasha Morgan
Build on your deep core strength and mobility with this flowing, 30 minute mat pilates workout! This session will leave you feeling connected to your core, nourished and strong from head to toe. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4Ah735sUkRcS3vy5xDgK6L?si=c...
-
20 Min Core 1 | Remy Kam
Class Description: Remy's 20 minute signature "Kore" class will be all about two things: the "kore" + ball. This class will use a pilates ball to challenge your stability, as well as connect deeply to your "kore" and pelvic floor muscles.
Optional Equipment: Pilates Ball
Meet the Instructor: R...
1 Comment