30 Min Pilates 1 | Rachel Peterson
Discover Gems • 31m
30 minute mat pilates with Rachel Peterson from Well Balanced Being. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=6c3f60a0142644aa
Up Next in Discover Gems
30 Min Sculpt 1 | The Montana Method
The Montana Method's 30 minute master sculpt class. Equipment includes medium-heavy weights, a chair, a mat/towel, and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6qk8rz3poNkcJ1JOyYuB1B?si=3789298385a8427a
20 Min Strength 1 | Kate Havlicek
20 minute full body strength class. Equipment includes heavy weights and gliders.
Spotify playlist: https://open.spotify.com/playlist/0bX1MFgyIJ4SEHEV4qCAPR?si=4f59d078cdad4524
30 Min Sculpt 2 | Hillary Wellisch
30 minute sculpt express, full body burn with Sculpted by Hillary. Equipment includes light to heavy weights, and optional sneakers, band, and bar. Make sure to stretch once class is complete!
Spotify playlist: https://open.spotify.com/playlist/4Dks0kwLHHzIP8VF29MbB6?si=TffJuuBEQD-sEj2LTRK7dw