Class Description: You'll feel like you're in TREMBLE's NYC studio with this reformer-inspired TREMBLE class. The class will start with a core warmup, followed by obliques, legs, upper body, and a firework finisher.
Optional Equipment: Light Weights | Gliders
Spotify Playlist: https://open.spotify.com/playlist/338qCb3RhDP7BOXpmxFGwu?si=64b503076c96426c
Meet the Studio: TREMBLE is a high intensity, low impact group and private reformer workout combining the best of strength training, cardio and Pilates inspired movements all in one session. Born in Miami and now with its 9th and newest location in NYC, TREMBLE is a must try. Use code TREMBLEXORRO for 50% off your first class in the NYC studio.
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20 Min Arms 1 | Vilmaliz Bosque
Class Description: Welcome to the VB Method's 20 minute pilates arm flow. Start on all fours for a 5 minute stretch, followed by a 10 minute weighted arm series on the knees (think shoulders, back and triceps), and a 5 minute plank series (side planks, tricep pushups. and hip dips).
Optional Eq...
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25 Min Barre 1 | Brandy Williams
Class Description: Join Brandy Williams in a 25 minute core and glute barre workout. In this low impact, high energy class, we'll use resistance bands to target and strengthen your abs and glutes.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/4C05zdpLv...
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25 Min Pilates 1 | Sophie Longford
Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for some glute bridges, squats + lunges, bird-dogs, sideline combos, and abs on the back.
No Equipment
Spotify playlist: https://open.spotify.com/playlist/4q2QCtuzMDO2NMtR0...
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