25 Min Pilates 1 | Sophie Longford
Discover Gems • 27m
Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for some glute bridges, squats + lunges, bird-dogs, sideline combos, and abs on the back.
Spotify playlist: https://open.spotify.com/playlist/4q2QCtuzMDO2NMtR0PN5pD?si=cwSBjQrPTfu61gJ2Y9gvXA
Meet the Instructor: Sophie Longford is the creator of @shapedbysophie, featuring specially designed workouts to shape, strengthen, and sculpt the body. If you are also looking to improve flexibility or mental clarity, Sophie has got you!
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Optional Equipment: Light Weights | Medium Weights | Ankle Weights